Free Ebook Christian Paths to Health and Wellness-2nd Edition

Download Ebook Christian Paths to Health and Wellness-2nd Edition

Download Ebook Christian Paths to Health and Wellness-2nd Edition

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Christian Paths to Health and Wellness, Second Edition, offers a unique, faith-based perspective on the pursuit of wellness for body, mind, and spirit. Written for undergraduate students attending Christian universities, this updated edition also serves as a reference for anyone seeking God-pleasing guidance to make positive life changes. Christian Paths to Health and Wellness will help you develop cardiorespiratory endurance, muscular strength, and flexibility; apply principles of good nutrition; manage stress and better understand other issues affecting emotional wellness; learn the importance of regular, sound sleep; and understand how to develop and maintain healthy relationships. In this new edition, youll find the latest research on nutrition and fitness woven into an engaging narrative complemented by true stories of personal empowerment. This inspiring book will help you take charge of your health, learn about the importance of physical wellness to the whole person, and apply aspects of behavior modification in reaching your goals. Like the first edition, Christian Paths to Health and Wellness, Second Edition, draws on the expertise and perspective of a team of Christian academics engaged in teaching health and wellness courses with a Christian foundation. Learning features in the text, including chapter outcomes and review questions, offer guideposts for retaining and referencing information. Application activities help you reflect on chapter content as you consider, through exercises and written reflections, how to translate what youve learned to your own life. Point/counterpoint discussions give you a forum for discussing a topic from alternative perspectives. In addition, a glossary defines new terms, which are highlighted in bold type throughout the text and included in lists of key terms in each chapter. For instructors, free access to online ancillaries, including an instructor guide, presentation package with image bank, and test package, offer comprehensive support for course delivery and assessment. Psalm 119 reminds us that Gods word is a lamp for my feet, a light on my path. In this way, the second edition of Christian Paths to Health and Wellness considers how scripture speaks about caring for your whole being and encourages youthrough tools, information, and strategiesto live a focused life fixed on godly physical goals. Christian Paths to Health and Wellness 2E: The six Food energy is measured in calories You may recall from high school chemistry that a calorie is the amount of energy necessary to raise the temperature of one Free eBooks Legally-eBookDB-Download & Read Free eBooks ebookdborg is a free online ebook database it provides download links for free eBooks magazines and moreyou can now download Free eBooks Legally E-Book Access - human-kinetics Creating an account on the Human Kinetics Web site makes it easy to purchase products check the status of your order communicate with others through your HKcom
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